Why Falcon?
The flacon is a bird with an unfair advantage. They are the fastest and most agile animal on the planet.
Our goal at Falcon S&C is to give our dedicated athletes a similar advantage to set themselves apart from the pack and earn the right to continue their playing careers as far as they desire.
Falcon Values
Family
“Join a family of other athletes/coaches”
Health
“Can’t perform if you’re not healthy”
growth
“Positive atmosphere centered around growth”
Individualism
Programs tailored to the athlete
Training Philosophy
Health FIRST
Strength
Speed
All 3 go hand in hand to create a well-rounded athlete
Build your Base
Movement Screening- learn basic athletic movements used in strength training
Build a strong foundation to allow for more growth overall
Meet the Coach
Nick Porretto
Co-Owner and Director of Sports Performance
Exercise Science Degree
DI and Professional Playing Experience
Travel Baseball Coach for 6 years First Aid/AED/CPR Certified
More than Training
Resources for Success
(In athletics, school or life in general)
Recruiting
(Education on how to properly present skills)
Personal Goals
(Set and realize your personal goals)
Remote Training via TrainHeroic App
Video + descriptions of each exercise given in app
Gives athletes the freedom to complete their workouts anywhere with proper equipment
Daily open communication with coaches
Each athlete receives their own programs written by Falcon S&C in app
Track progress over time
Less schedule conflicts for busy lifestyles
***To ensure the safety of our athletes this option is only available to high school and college athletes***
Training Environments Offered
Individual Training
1 on 1 training providing a more personalized 1-hour session
