Running and Agility Programs

Sport endurance and Speed Training

Perform at the top of your game! In this course we will cover acceleration, deceleration, core training, and endurance training. This is a great way to take your skills in any sport to the next level.

All Star Runners

New runners and elite runners are welcome in this funstructional program designed to build a solid running foundation. Runners meet once a week to cover static and dynamic stretching, speed and agility work, tempo runs, and build endurance for long runs. The class will build toward the (INSERT RACE/5K HERE). At each class the instructor will hand out a weekly running schedule to be completed before the next class. Fee includes registration for the (INSERT RACE/5K HERE).